Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Mary Meets The Run (AMRAP – Rounds and Reps) AMRAP25 5 HSPU (S1-Inchworm Walk, S2-Pike Push-Up, Rx-HSPU) 10 Alt Pistols (S1-Alt Lunge, S2-Pistol Variation, Rx-Pistol) 15 Pull-Ups (S-Jumping/Ring Row, Rx-Chin Over Bar) 400m Run *Record Total...Read More