Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 8 Squat Cleans (S-AC to 55/75, Rx-65/95, Rx+95/135) 12 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 16 Burpee Bar Hops (S-Step Over) 400m Run *Record Total Rds + Reps Mobilize Wall Stretch...Read More