Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP25 9 Pull-Up (S-Jumping/RR, Rx-Chin) 15 Push-Up (S-Knee/Elevated, Rx-C2F) 21 Air Squat (use MB if needed) 600m Run Rx+ 14/20 Vest Option *Record Total Rds + Reps Mobilize Chest...Read More