Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT + Hip Halo Pause Squat 2×10+5 (30s) Power Snatch + OHS 2×5+5 @ Bar (30-60s) Strength/Power Snatch (Halting – Above The Knee) 3@Bar, 3@50%, Then 4×2@60-70% or HBD WT (60-90s Rest) *Suggested HBD WT: S-Bar, Rx-55/75, Rx+65+/95+...Read More