Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Bear Crawl 2 Min (Partner Rest) PVC Halo/Shin Box Rotation/Prone Swimmers 2x5e/10/5 (30s) Strength/Power Strict Press (Work up to 1RM) Strict Overhead Press5@Bar to 30%, 5@50%, 3@60%, 3@70%, 1@80%, 1@90%, 1@100-100+%, 1@100+% *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *20...Read More