Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Rock-Paper-Scissors x 10 (2 Burpee Penalty) PT/TMC/SL Glute Bridge 2×10/10/10e (30s) Skill Practice Double-Unders (10-12 Minutes) 1. 30 Singles 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.) *Record Highest Consecutive DUBS *Rest Plenty...Read More