/22 Jul 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Rock-Paper-Scissors x 10 (2 Burpee Penalty) PT/TMC/SL Glute Bridge 2×10/10/10e (30s) Skill Practice Double-Unders (10-12 Minutes)... Read More
