Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Minutes PT + Air Squat 2×10+10 (30s) Power Snatch + OHS 2×5+5 @ Bar (30-60s) Strength/Power Snatch (3@Bar, 3@50%, 2@60%, Then 5×2@70-80%) *Slow 1st Pull Focus *60-90s Rest *Suggested WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute Running Clock Power Clean + Push Press (3@Bar,...Read More