Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/TMC/SA Push Plus 2×10/10/10e (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, 3@70%, 2@80%, 1@85%, 1+@85-90) Strict Overhead Press*IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *ALL PRETTY – 1.5-2 Min Rest – 18 Minute Clock Conditioning Metcon (AMRAP –...Read More