/15 Jul 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Lateral Lunge/Wall Angel 2x5e/5e/10 (30s) Skill Practice... Read More
