Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotations/Basic Kip 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, 2@65%, Then 3×3@70-75% or HBD) *2010 Tempo *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *ALL PRETTY – 2 Min Rest – 18 Minute...Read More