Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2×10/10/10 (30s) Muscle Snatch 2×5 @ Bar (30-60s) Strength/Power Power Snatch + OHS (3+3@Bar, 3+3@50%, 2+2@60%, Then 4×1+2@HBD WT) *60-90s Rest *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *15-Minute Running Clock Halting Clean Grip Deadlift (3...Read More