Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xLadder Drills: HighKnee/3HopSingleIn/Icky Shuffle PT/SL Glute Bridge/Basic Kip 2×10/10e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N. 20 Box Step Overs @ 20/24″ (S-BW, Rx-20/35, Rx+35/50) – Switch Every 10 600m Run – Together *Record Total...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More