Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/3s Pause Air Squat/Basic Kip 2×10/5/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 9 Thruster (S-Bar to 55/75, Rx-65/95, Rx+80/115) 12 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 15 Cal RRS 600m Run *Record Total Rds + Reps Cool...Read More