Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/OHS/SOTS Press 2×10/10/10 (30s) Prone Swimmers 2×5 @ Slow Tempo (30s) Snatch Grip DL + BTN Push Press 2×5+5 @ Bar (30-60s) Strength/Power Power Snatch (15-Minute Running Clock) 3@Bar, 3@50%, 2@60%, Then With Remaining Time Work Up to HBD 1’s *60-90s Rest between singles *Suggested HBD WT:...Read More