Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Crab Walk + Sprint 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Overhead Squat (5@Bar, 5@50%, Then 3×5@60-70% or HBD WT (1.5-2Min)) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-95/135, Rx+115/155 *ALL PRETTY – FULL ROM – 18 Minute Clock Conditioning Metcon (AMRAP...Read More