/28 Jun 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/Shin Box Rotations/Prone Swimmers 2x10e/10/5 (30s) Conditioning Deck of... Read More
