Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/Shin Box Rotations/Prone Swimmers 2x10e/10/5 (30s) Conditioning Deck of Cards 2019 (AMRAP – Reps) Card is Pulled EMOM25 – Corresponding Number & Suit Determine Exercise Hearts: Air Squats (Use MB If Needed) Clubs: Plate G2OH (S-AC to 15/25, Rx-25/45)...Read More