Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Lateral Lunge/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP21 10 Front Rack Lunge (S-Bar to 55/75, Rx-65/95, Rx+95/135) 12 Pull-Ups (S-Ring Row/Jumping, Rx-Chin, Rx+C2B) 14 Burpee Bar Hops (S-Step) 400m Run Record Total Rds + Reps Cool Down...Read More