/19 Jun 2019/0 Comments Baseline Class Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
/19 Jun 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 3-5 Minutes PT/SA OH Squat (KB/DB) 2×10/5e @ 10-30# (30s) Conditioning Metcon (AMRAP – Reps)... Read More
