Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski F-B Arm Circles/TMC/Supermans 2x10e/10/10 (30s) Frog Jumps 2×12 (30s) Conditioning Metcon (AMRAP – Reps) At Home Workout EMOM20 Min1: 30s Alt Lunges @ BW – Reps Min2: 30s Sky Dive Hold Min3: 30s Burpees – Reps Min4: 30s Glute Bridge *Record Total Reps Cool Down Side Plank...Read More