Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min OH Arm Swings/Air Squat/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP24 6 DL (S-AC to 95/135, Rx-125/185, Rx+155+/225+) 12 Wall Ball (S1-Air Squat, S2-AC, Rx-14/20) 18 Cal RRS 600m Run *Record Total Rds + Reps Mobilize Kneeling...Read More