Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC/Vertical Jump 2×10/10/5 (30s) Hip Halo 3s Pause Air Squat 2×5 (30s) Muscle Snatch + BTN Push Press 2×5+5 @ Bar (30-60s) Strength/Power Power Snatch (Halting (Above The Knee)) 3@Bar, 3@50%, Then 4×2@60-70% or HBD WT (60-90s Rest) *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *15-Minute...Read More