Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min OH Arm Swings/Bridge Reach/SL Wall Reach 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 400m MB Transfer (S-AC, Rx-16/20) Or 40 Cal RRS- Switch Every 100m Or Every 10 Cal 32 Box Step Overs @ 20/24 (S-BW, Rx-20/35, Rx+35/50)...Read More