Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PVC Halo/Frog Jump/Pull Plus 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 400m Run 30 Cal RRS 20 T2B (S-Sit Up/HKR) 10 Thrusters (S-Bar to 55/75, Rx-65/95, Rx+80/115) *Record Total Rds + Reps Cool Down Kneeling Hip Flexor Stretch (1...Read More