Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC/Air Squat 2×10/10/10 (30s) Hip Halo Standing Fire Hydrant 2x10e (30s) Power Snatch + OHS 2×3+3 @ Bar (30-60s) Strength/Power Hang Power Snatch + Hang Snatch (2+2@Bar, 2+2@50%, Then 4×1+2@60-70% or HBD WT) Low Hang*60-90s Rest *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *15-Minute Running Clock...Read More