Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@65%, 2@75% Then 4×1@80-90% or HBD ) *2+Min Rest *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Minute Clock – (2-3 Min Rest)...Read More