Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Transfer 2Min @ 16/20 PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Snatch Grip RDL (3@Bar, 3@LBD WT, Then 4×5@HBD WT) *1.5 Min Rest *Suggested HBD WTs: S-65/95, Rx-95/135, Rx+105+/155+ *3010 Tempo – 16 Minute Clock Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP10 Cash-In:...Read More