/17 May 2019/0 Comments MURPH Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Wall Angels 2×10/10/10 (30) Hip Halo Lateral Walk + Squat 2x10e/10 (30s) Basic Kip 2×10 (30s) Conditioning... Read More
