Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Wall Angels 2×10/10/10 (30) Hip Halo Lateral Walk + Squat 2x10e/10 (30s) Basic Kip 2×10 (30s) Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant...Read More