Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Shin Box Rotation/Superman 2×10/10/10 (30s) Hip Halo Air Squat 2×8 (30s) Rack Rotation + Thruster 2x5e/5 @ Bar (30-60s) Strength/Power Clean and Jerk (3@Bar, 3@50%, 2@60, Then 3×2@70-80% or HBD WT) *60-90s Rest *Suggested HBD WT: S-Bar to 65/95, Rx-95/135, Rx+115+/155+ *15-Minute Running Clock Snatch Grip Deadlift...Read More