Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movments 5 Minutes F-B Arm Circles/Air Squat/Prone Swimmer 2x10e/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 400m Run – Together 100 DUBS (S-100 Singles) – Switch A.N. 20 OH Lunges (S-PVC to Bar, Rx-55/75, Rx+65/95) – Switch Every 10 10 Synched Bar Facing...Read More