Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Day
May 12, 2019
CrossFit
May 12, 2019
Siteplicity
WOD
0
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/Air Squat/PVC Hinge 2×10/10/10 (NR) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 3×8@HBD WT ) *1.5 Min Rest *Suggested HBD WTs: S-55/75, Rx-65/95, Rx+80+/115+ *3010 Tempo – 16 Minute Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 200m Run (S-150m) Min2:...
Read More
FILL OUT THE FORM FOR A
FREE TRIAL WEEK
Please leave this field empty.
#1 Goal:
Improve Self Confidence
Improve Body Composition
Improve Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ