Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 3-5 Minutes F-B Arm Circles/Air Squat/Prone Swimmers 2x10e/10/10 (30s) Basic Kip 2×10 (30s) Conditioning Cindy Meets the Run (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Pull-Ups (S-Jumping/Ring Row, Rx-Chin, Rx+MU) 10 Push-Ups (S-Negative 2 Knee/Elevated, Rx-C2F) 15 Air Squats 400m Run Record Rds...Read More