Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xSpeed Ladder: HighKnees/L-Scissor/R-Scissor PT/Scorpion Kick/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Muscle Ups (S1-Burpee RR, S2-Burpee Pull Up, Rx-Bar/Ring MU) – Switch A.N. 12 S2OH (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 6 20 Air Squats – Switch Every...Read More