Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Shin Box Rotation/Wall Angel 2x5e/10/10 (30s) Skill Practice Strict Pull-Up (15-18 Minutes) Step 1: Pull Plus 2×5 w/ 1s Pause Step 2: Banded Straight Arm Pulldown 2×8 Step 3: Hollow Pull Focused Ring Row 2×5 Step 4: Strict Pull-Up...Read More