Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP25 10 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 15 HSPU (S1-Inchworm Walk, S2-5 Wall Walks, S3-8 HSPU, Rx-15 HSPU) 20 Walking Lunges 800m Run (S-600m) *Record Total Rds +...Read More