Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Minutes Hip Halo Standing Fire Hydrant 2x8e (30s) Rack Rotation + Thruster 2x5e/5 @ Bar (30s) Strength/Power Power Clean+Jerk (3@Bar, 3@50%, 2@60, Then 5×2@70-75% or HBD WT) *60-90s Rest *Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute Running Clock Overhead Squat (5@Bar, 5@50%,...Read More