Bodyweight or Bust
Are these bodyweight movements really that Important? No matter what gym you are part of you probably hear your coach constantly blab about the importance... Read More
DL & Donuts
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Ladder: 2×2-8 (30-60s) McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s) Superman 2×10 (30s) Strength/Power Sumo Deadlift... Read More