Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Skill Practice Pistols (15-18 Min) 1. Rev Lunge w/Toe Tucked 1x5e (30s) 2. Rev Lunge w/Toe Pointed 1x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Box Step Up w/Slow...Read More