Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT + TMC 2×10/10 (30s) Hip Halo SL Glute Bridge 2x8e w/ 2s Pause (30s) Rack Rotation + FS 2x5e/5 @ Bar (30s) Strength/Power Clean (3 Position Clean (HH/LH/Full)) 2e@Bar, 1e@50%, Then 4x1e@60-70% or HBD WT (60-90s Rest) *Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *15-Minute...Read More