Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 400m Run (Together) 20 S2OH (S-AC to 55/75, Rx-65/95, Rx+95/135) – Switch Every 5 20 Front Rack Lunges (Same Wt As Above) – Switch Every...Read More