Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (30s) Strength/Power Front Rack Carry (Swing Strap) (GL@Bar, GL@LBD WT, Then 4-5xGLap@HBD WT) Barbell in Front Rack – Travel Across Floor*Chase Each Set w/ 30s Low Plank *Rotational Rest *Suggested HBD WT: S-AC to...Read More