Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski “You’ve Been Served” (3 Burpee Penalty) x 3 Minutes PVC Halo/TMC/Basic Kip 2x5e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP22 400m Run 30 Cal RRS 20 Pull-Ups (S-Jumping/RR, Rx-Chin) 10 Wall Ball (S1-MB Thruster, S2-AC, Rx-16/20) *Record Total Rds + Reps Mobilize Lateral Highway Stretch...Read More