Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 30 Cal RRS 15 Thrusters (S-Bar to 55/75, Rx-65/95) 20 Cal RRS 5 Muscle Ups (S1-Burpee RR, S2-Burpee PU, Rx-Ring/Bar MU) *Record Total Rds + Reps Mobilize Lying T-Spine...Read More