Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Team Plate Relay @ 10/15 (2 Teams) PVC Halo/Air Squat/SA Push Plus 2x5e/10/10e (30s) Skill Practice Handstand Push-ups (15-18 Minutes) 1. 10s Tripod Hold 1-2x10s (Rest A.N.) 2. Tripod w/ Leg Lift Variation – Single or Double 1-2x10s (Rest A.N.) 3. Tripod to Horizontal Kip 2×3 (Rest...Read More