Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 2xSpeed Ladder: HighKnees/2In2OutHop/Icky Shuffle PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s) Carries Back Rack Carry (Swing Straps) (GL@Bar, GL@LBD WT, Then 5xGL@HBD WT ) Load Swing Straps on the Barbell – Carry Barbell on back*Chase Each Set w/ 30s Wall Sit *Athlete Rotational Rest *Suggested HBD WT: S-AC...Read More