Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Bear Crawl + Transfer 2 Min @ 16/20 PT/Shin Box Rotation/Basic Kip 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 20 T2B (S-Leg Lifts/HKR, Rx-T2B) – Switch A.N. 20 Alt DB Snatch (S-AC, Rx-20/35, Rx+35/50) – Switch Every 10 20 Alt DB...Read More