Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 3 Bar Muscle Up (S1-5010 RR, S2-Strict PU, Rx-BMU) 6 OHS (S1-Bar, S2-55/75, Rx-65+/95+) 9 Burpee Bar Hop (S-Step) 27 Cal RRS *Record Total Rds + Reps...Read More