Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (30s) Hip Halo Air Squat 2×8 w/ 2s Pause (30s) CG DL + Standing Turnover + Rack Rotation 2×5/3/5e @ Bar (30s) Strength/Power Clean (Above Knee Pause) 3@Bar, 3@50%, 2@60%, Then 5×2@HBD WT (60-90s Rest) *Suggested WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+...Read More