Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Basic Kip 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 16 Pull Ups (S-Ring Row/Jumping, Rx-Chin) – Switch A.N. 24 Push Ups (S-Elevated/Knee, Rx-C2F) – Switch A.N. 32 Air Squats (use MB if needed)...Read More