Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (30s) Conditioning Metcon (Calories) Partner E2MIN HS Walk (S-96′ Bear Crawl, Rx-24′ HSW, Rx+48′ HSW) MAX Cal RRS *5 Rounds Each – Record Team Name/Total Cals Cool Down Partner Banded Palof Press 2-3x10e @...Read More