Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PVC Halo/SL Wall Reach/Wall Walk 2x5e/5e/2 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 10 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+80+/115+) – Switch Every 1 20 HSPU (S1-Inchworm Walk, S2-C2F PU, Rx-HSPU) – Switch A.N. 40 RRS – Switch...Read More